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Coach Kav

@CoachKavanaugh

Author of the Bestselling Book MAN UP | AthleteHQ | Olympic coach to the fastest athletes in the world.

calendar_today22-02-2011 08:46:00

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Sport is a test and fight between two opponents and that is the most stressful thing on the Bodies Central Nervous system. We need to focus our training on CNS work in order to be prepared for the real fight we are in not be chasing weight room numbers.

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