Linking up with Ben Newman has taken my coaching to the next level!

Combining his 20 years of coaching with my experience as a college football coach has allowed me to impact others to perform at their highest!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching

Tell em Coach!

Everyday is a fight 👊🏽 between YOU and YOU!

It’s YOUR choice to fight for future YOU or it’s YOUR choice to remain the same YOU!

Fight for future YOU today! 💪🏽ATTACK the Work! 🐺

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#WinningMindset
#StandardOverFeelings

DON’T LET THE DONT’S STOP YOU
YOU want good grades
YOU don’t want to study
YOU want to be strong
YOU don’t want to lift
YOU want to run fast
YOU don’t want to run fast often
YOU want to jump high
YOU don’t want to jump high
DESTROY YOUR DONT’S
NOW. WE. GO

There is no over night success!

The key to success is LONG OBEDIENCE with AGGRESSIVE PATIENCE in the same direction!

Discipline WINS! ATTACK the Work everyday with great discipline!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#WinningMindset
#StandardOverFeelings

THIS will be the best decision YOU will make!

If YOU are a coach, thinking about becoming a coach, a leader, entrepreneur, or just want to take YOUR performance to the next level!

This program is for YOU!

YOU control YOU!

YOU also control whether YOU affect or infect those around YOU!

The choice is YOURS!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#PerformanceMindset
#WinningMindset
#StandardOverFeelings

Be where YOUR feet are!

Have INTENTIONAL FOCUS where YOU are in each moment of YOUR life!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#PerformanceMindset
#WinningMindset
#StandardOverFeelings

Demeco Ryans said “I told the guys, they were going to be treated like men. I don't want my coaching staff cussing out players or demeaning players because that isn't helpful.'

Great leaders are great communicators.

They know effective communication depends on 3 things:

FINISH FRIDAY! A1phas separate from the pack on Fridays!

Don’t wait for the bell to ring! Lock in with INTENTIONAL FOCUS and improve today!

ATTACK the Work! Work Works!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#WinningMindset
#StandardOverFeelings
#WinTheDay

How to handle bad days? 😡

This is often easier said than done… but someone dedicated to finding their highest level of performance and balance HAS to make it a priority.

Everyone is going to have bad days.

It’s inevitable.

What separates YOU from the pack is the environment

Awesome point and perspective. Too many times defensive guys are negative towards the offense and vice versa. This point of view creates more of a team mentality.

🗣️Lance Guidry

Smile!😃

YOU are alive!

YOU can still ATTACK YOUR dreams!

Be GRATEFUL for where YOU are and FIGHT for what YOU want!

ATTACK the Process!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#PerformanceMindset
#WinningMindset
#StandardOverFeelings

Be Loyal to YOUR pace!

YOU are where YOU are supposed to be!

Don’t compare to others! Have INTENTIONAL FOCUS on YOUR process & run YOUR race at YOUR pace!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#PerformanceMindset
#WinningMindset
#StandardOverFeelings

The currency of leadership is TIME!⏳

YOU must spend time with those YOU lead! Learn them! Understand them!

The only way to do this is to spend time and help facilitate their dreams & goals!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#PerformanceMindset
#Leaders

Progress over perfection!

YOU must be consistent with doing the daily disciplines and winning in the details!

DISCIPLINE WINS!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#PerformanceMindset
#WinningMindset
#StandardOverFeelings

YOU control YOUR environment!

Does YOUR environment create a mindset of success & peak performance?

I’ve made changes to mine so I can perform at my peak! What’s stopping YOU?

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#PerformanceMindset
#StandardOverFeelings

FINISH FRIDAY! A1phas separate from the pack on Fridays!

Don’t wait for the bell to ring! Lock in with INTENTIONAL FOCUS and improve today!

ATTACK the Work! Work Works!

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching
#WinningMindset
#StandardOverFeelings

I want to speak more! If YOU need a speaker then let’s talk!

I AM a BNC Certified Mental Performance Coach!

I love helping others to learn how to perform at their highest!

DM or email me at [email protected]

#AttackTheWork
#ProcessDrivenSuccess
#PerformanceCoaching

This was SURREAL.

Here is a highlight video from our first ever STL Summit at 1st Phorm HQ.

One more huge thanks to:
1st Phorm
Sal Frisella
Chris Pronger
Jackie Joyner-Kersee
Trent Shelton
Jerry Rice

AND

can’t WAIT to run it back in Knoxville,TN this next week for the