Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Tracy Kagaya Faith Mwango Ogega nafisa khan Psychologist Magdaline Njambi monica musyoka Winfrey Achieng tecla karimi CarolsammyG Q4. Yes, exercise can actually be a way to practice mindfulness, where you focus on your body's movements and sensations in the present moment. It's like taking a break from overthinking and worrying. #tufunguke

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Zakia hassan Tracy Kagaya Faith Mwango Ogega nafisa khan Psychologist Magdaline Njambi Winfrey Achieng tecla karimi CarolsammyG 4. Physical activity can be a mindfulness practice by focusing on the present & the sensations of your body. Noticing your breath, the feeling and sounds of your feet hitting the ground while walking/running. This can help quiet the mind and reduce stress.
#Tufunguke

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Zakia hassan Tracy Kagaya Faith Mwango Ogega nafisa khan Psychologist Magdaline Njambi monica musyoka tecla karimi CarolsammyG Body movement can indeed be a form of mindfulness,engaging in mindful movement involves focusing on the present moment and being fully aware of the sensations and movements of the body. This can be practiced through various activities such as yoga and other meditative movements.

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Tracy Kagaya Faith Mwango Ogega nafisa khan Psychologist Magdaline Njambi monica musyoka Winfrey Achieng tecla karimi CarolsammyG Q3.Maintaining a consistent exercise routine can be challenging due to the need for discipline and motivation. Balancing with other life priorities can also pose a barrier. Additionally, misconceptions about strict routines and unrealistic goals can be a barrier. #tufunguke

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Zakia hassan Tracy Kagaya Faith Mwango Ogega nafisa khan Psychologist Magdaline Njambi monica musyoka Winfrey Achieng tecla karimi CarolsammyG Q3. There are different factors that can be obstacles we face. Physical limitations: Health issues or injuries may limit a person's ability to engage in certain types of physical activity. Also Lack of motivation: Some individuals struggle to stay motivated to exercise regularly

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Zakia hassan Tracy Kagaya Faith Mwango Ogega nafisa khan Psychologist Magdaline Njambi monica musyoka tecla karimi CarolsammyG Many people struggle to find time for regular physical activity due to work, family obligations, and other responsibilities.
Additionally,Low energy levels can make it difficult for individuals to motivate themselves to move their bodies and participate in physical exercise.

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Zakia hassan Tracy Kagaya Faith Mwango Ogega Psychologist Magdaline Njambi monica musyoka Winfrey Achieng tecla karimi CarolsammyG Q3. They sometimes fail to be consistent and it becomes difficult to continue the routine. At times they may also engage in activities that they do not fully enjoy leading them to loose interest in the activities.
#Tufunguke

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Zakia hassan Tracy Kagaya Faith Mwango Ogega Psychologist Magdaline Njambi monica musyoka Winfrey Achieng tecla karimi CarolsammyG Q2. Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body's natural painkillers and mood elevators.
#Tufunguke

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Zakia hassan Tracy Kagaya Faith Mwango Ogega nafisa khan Psychologist Magdaline Njambi monica musyoka Winfrey Achieng tecla karimi CarolsammyG Q2. When it comes to physical movement example, dance movement, we get lost in the music which gives us the freedom to express our emotions and this triggers endorphins which are the happy hormones leading to good mood/energy hence no chance for stress at the moment #tufunguke

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Zakia hassan Tracy Kagaya nafisa khan Psychologist Magdaline Njambi monica musyoka Winfrey Achieng tecla karimi CarolsammyG Movement boosts mood (endorphins!), reduces stress (bye cortisol!), & improves focus (hello mindfulness!). #MoveYourBody #tufunguke

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Zakia hassan Tracy Kagaya Faith Mwango Ogega nafisa khan Psychologist Magdaline Njambi Winfrey Achieng tecla karimi CarolsammyG 1. Regular movement in the form of exercise and other activities leads to the release of endorphins, which lift moods. Movement also promotes better sleep quality, which is key in mental health maintenance.
#Tufunguke

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Meshack Juma Zakia hassan Tracy Kagaya Faith Mwango Ogega Psychologist Magdaline Njambi monica musyoka Winfrey Achieng tecla karimi CarolsammyG Q1. Movement is a great way to enhance our wellbeing. Even a short burst of 10 minutes' brisk walking can boost our mood. It helps us feel better about our bodies and improve self-esteem. It can also help reduce stress and anxiety and help us to sleep better.
#Tufunguke

Chiromo Hospital Group ⭐Wanjiru Mwangi ⭐ Zakia hassan Tracy Kagaya Faith Mwango Ogega nafisa khan Psychologist Magdaline Njambi monica musyoka Winfrey Achieng tecla karimi CarolsammyG physical activity provides a distraction from negative thoughts and can improve self-esteem and cognitive function, Also movement is important for mental health because it releases endorphins, which are natural mood lifters.

Just 10 minutes to go and we will be LIVE.

Quick one, do you have any movement goals this year?
#MentalHealthAwarenessWeek #movement #Tufunguke