Maybe you try so hard to be perfect in how you look, speak, show up it can be exhausting for you & others too.

Perhaps it makes you critical of those around you, driven by your own inner harsh critic.

Perhaps your shame inside about not being good enough stops you speaking up🤐

The mind is everything. What you think you become. –Buddha #Leadership #Pilotspeaker #Soar2Success

Some of the “groupie” back story to One Ukrainian Summer in today’s The Guardian — tho I think I identify more now with Sylvia Patterson’s argument (“I’m *not* with the band”).

All author proceeds from this book (and this piece) go to PEN International 🇺🇦🌻

theguardian.com/lifeandstyle/a…

We live in a world of curated perfection on social media. If you’re like me it can feel a little anxiety inducing.The insta shots of the perfect dinner table, perfect outfit, perfect home… it can seem everyone else has it sorted & you're missing out on some secret knowledge 👀

Prince William Takes His Contact Lenses Out When He Makes Public Speeches - interesting tip 👀
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The quickest way to calm down, ever!, by Caroline Goyder buff.ly/3K8IZjL

Most people still think barristers need to sound posh, research shows—but accent discrimination serves no one buff.ly/3ygXT4C via Phys.org

FREE, FREE, FREE - not much in this life comes for free so make the most of my Free Confidence Booster Course - download today 🎁 buff.ly/3UO2dQm

There’s real power in being able to move your state from anxiety & rushing, to space & grace. When you master this something interesting will happen. People will start to say you are a natural speaker, conversational, so at ease.

Learn with me today...buff.ly/3wL97xS

The #1 mistake quiet people make when they’re with loud people, by Caroline Goyder buff.ly/3WLzdLL

Interesting read - 3 phrases that highly successful people never use, according to psychologists and public speaking experts buff.ly/3UJr2Nu

Nearly time...get my newsletter here 👇 It'll be hitting inboxes in just an hour's time⏰

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Wouldn’t it be lovely to know you can feel confident & in control when you speak in the spotlight? Wouldn’t it be a relief to say goodbye to rushing, flushing, gabbling & tripping over words when you get nervous? That’s my focus in my online course💪 buff.ly/3QQsfBD

So many fear speaking in the spotlight because a lack of control makes them feel unsafe. What I want you to understand is that when your voice goes rogue on you, it’s not because you are a bad speaker. It’s your nervous system’s reasonable response to what it sees as a threat🔴

Join me as I reminisce about my public speaking journey...buff.ly/3wHYxI3 via YouTube

Tomorrow is newsletter day - have you signed up to my weekly musings? buff.ly/44NHu3Y

Some really good points here - 4 public speaking fixes that can fill you with confidence buff.ly/3WMZIRi

How do you handle it as a public speaker when something goes wrong😱

buff.ly/44Iyj4N via YouTube

Kebab shop hip - my favourite tip from my favourite photographer🌠

buff.ly/3V1R3Jo via YouTube

Do you get fed up with people asking you to repeat yourself but you know you're not speaking clearly❓

Then you really need to watch this and make that a thing of the past❗

#publicspeakingtips #publicspeakingtechniques buff.ly/3ynJxQ9 YouTube