Rahul from our Talking Therapies team tells us how he keeps active for his mental wellbeing...

#MomentsForMovement
#MentalHealthAwarenessWeek

Rachael is a counsellor with our Talking Therapies team. She told us how she gets moving...

Read more: communitylivingwell.co.uk/mental-health-…

#MomentsForMovement #MentalHealthAwarenessWeek

We're supporting Mental Health Foundation on #MentalHealthAwarenessWeek by sharing how our community gets moving!
Keep an eye out for our posts or read more at: communitylivingwell.co.uk/mental-health-…

Let's Grow Westbourne Community Gardening is a free activity for the community run by Westbourne Community & Maternity Champions

Wednesdays 10am-12pm
Sundays 11am-1pm
At the allotment by Woodchester Square W2

Steve tells us why he enjoys it...

#MomentsForMovement
#MentalHealthAwarenessWeek

Here's how Jenny and Anisa from NHS Talking Therapies include movement in their day...

What do you do to keep moving?

#MomentsForMovement
#MentalHealthAwarenessWeek

This #MentalHealthAwarenessWeek , get moving for your mental health by finding moments for movement every day, like when you’re waiting for the kettle to boil!
Get more tips from Mental Health Foundation - visit mentalhealth.org.uk/movement-tips

Let's Grow Westbourne Community Gardening is a free activity for the community run by Westbourne Community & Maternity Champions

Wednesdays 10am-12pm
Sundays 11am-1pm
At the allotment by Woodchester Square W2

Hazel tells us why she enjoys it...

#MomentsForMovement
#MentalHealthAwarenessWeek

Venture Community Association vca_venturecentre run a free weekly Zumbabies class!

Watch the video for full details and contact them for more information.

#MomentsForMovement
#MentalHealthAwarenessWeek

This #MentalHealthAwarenessWeek , we’re supporting Mental Health Foundation to get everyone moving more for their mental health.
Get involved by sharing your #MomentsForMovement .
Find out more: mentalhealth.org.uk/mhaw

Ricardo is our Physical Activity Coordinator. He tells us how he gets moving...

For more information, go to: communitylivingwell.co.uk/mental-health-…

#MomentsForMovement #MentalHealthAwarenessWeek

We’re proud to support Mental Health Foundation this #MentalHealthAwarenessWeek – 13 to 19 May. Join in and help to create a world with good mental health for all.
Find out more and get involved: mentalhealth.org.uk/mhaw
#MomentsForMovement

If you need urgent help with your mental health and need to speak to someone, contact:

Samaritans on 116 123 or [email protected]

or CNWL NHS SPA on 0800 0234 650 (24/7)

We also have a list of contacts on our website: bit.ly/3kdvErx

This 10-week course is designed for people who experience low confidence and self-esteem and may feel low, depressed or anxious as a result.

The next group starts on Weds 5 June.

Find out more and register: communitylivingwell.co.uk/event/boosting…

Next week is Mental Health Awareness Week and this year's theme is 'Movement: Moving more for our mental health'

We would love to hear what you do to keep moving - post your videos, photos or stories and share with us!

Read more:
communitylivingwell.co.uk/mental-health-…

#MomentsForMovement

This 8-week online group is for people who are struggling with bereavement and grief.

The next group starts on Monday 3 June.

Find out more and register: communitylivingwell.co.uk/event/living-w…

Regular movement helps protect our mental health. 💜 But it's not always easy to get moving everyday.

If you’d like to move more, read our tips to help you get the mental health benefits of movement: mentalhealth.org.uk/movement-tips

#MentalHealthAwarenessWeek #MomentsForMovement

A free 10-week online group aimed at those with a long-term health condition. The group aims to support people to improve their self-management and improve their quality of life with their condition.

Starts on Thurs 24 May.

Find out more and sign up: communitylivingwell.co.uk/event/long-ter…

This free 4-week online group is to support you in having a better understanding of PTSD and to manage symptoms of PTSD that you may be experiencing.

The next group starts on Mon 13 May.

Find out more and sign up: communitylivingwell.co.uk/event/understa…

Would you like to work in mental health?
Recruitment for trainee Psychological Wellbeing Practitioners is open now!
A paid position - One day a week at uni, 4 days a week in work in for one year.
Find out more and apply at: bit.ly/3wb0Xf7
Closes 13 May.

Next week is Mental Health Awareness Week and this year's theme is 'Movement: Moving more for our mental health'

We would love to hear what you do to keep moving - post your videos, photos or stories and share with us!

Read more:
communitylivingwell.co.uk/mental-health-…

#MomentsForMovement