G-Rex from @sh1tthatgoesoninourheads joins us this week to share how honoring her personal boundaries completely changed her mindset around self-love and self-care. This is an episode you can't miss. Comment 'episode' for the link to listen. #CKandGKpodcast #MentalHealth

Plenty of people don't lead with kindness. Don't make it worse by being unkind to yourself. Sh1t That Goes On In Our Heads #CKandGKpodcast #SelfLove #SelfCare #MentalHealthMatters

I mean, Bona and Team Capsho are professionals, so… 💚 #CKandGKpodcast #FiveStarReview

Wise words from our dear friend G-Rex. In our recent episode, she shared her recipe for renewed self-love and better self-care. Listen at the link in our bio >>> #CKandGKpodcast #MentalHealthMatters #SelfCare #SelfLove

JuSt uSe a PoModOrO tiMEr… #ADHDbeLike #ADHD #ADHDproblems #ADHDlife

Ya hear that, folks? It’s the sound of another 5-star review! #CKandGKpodcast #FiveStarReview

When you realize how good it feels to say 'no' to things you just don't have room for in your life… G-Rex from Sh1t That Goes On In Our Heads told us about how it's helped her live a happy and fulfilled life in our recent episode. Catch it here >>> ckandgkpodcast.com/episodes #CKandGKpodcast

Mom-life got in the way this week, so we'll be back next week. Thanks for sticking with us! #CKandGKpodcast #HeyFriends #HowTo #Comedy #Podcast #Parents #Parenting #Parenthood #ParentsOfInstagram #Mama #Moms #MomsOfInstagram #MomLife

My 8YO is singing ‘Return of the Mack’ in the shower, and I’m pretty sure this is what all of the parenting books would say is top-tier parenting.

When you see the actor who played Lloyd Braun in an AARP commercial and immediately feel old…

My 8YO just told me that he shouldn’t have to read for 30 minutes before gaming b/c he “worked out his thumbs” putting Crocs charms on his shoes. I’m sure everyone will agree with me when I say “lol wut?”

Everyone talks about how social media is bad for your health but what about bad podcasts

The First Week of School: a Short Story Parents + Kid, Day 1: Yay, school! Parents + Kid, Day 2: Yay, school! Parents + Kid, Day 3: Yay, school! *kid starts coughing* Kid, Day 4: Yay, no school! #CKandGKpodcast #parenting

Our hearts ache. Sending love to Winder and the Apalachee High School community.

Tired of feeling helpless after another school shooting? It's time to take action. Our new episode offers practical steps you can take to create a safer future for our children. #SchoolSafety #TakeAction #CKandGKpodcast

Don't just share thoughts & prayers. Take action! Start by following these orgs to learn more about their advocacy work. Then, listen to our episode for actionable steps to #EndSchoolViolence >>> bit.ly/CKGKEpis #SchoolSafety #CKandGKpodcast

🤩🤩🤩 #CKandGKpodcast

Let's turn our anger into action. Let's honor the victims by creating a safer future for our children, their teachers, & our communities. Want to make a difference? Listen for practical steps to promote #SchoolSafety >>> bit.ly/CKGKEpis #CKandGKpodcast

Struggling to find the right words after a fight with your partner? We've got you covered! Check out our latest episode for tips on post-fight communication. >>> bit.ly/CKGKEpis #RelationshipGoals #CKandGKpodcast

*Immediately sings the ‘All That’ theme song…* #CKandGKpodcast