PLAYERS: If you're the most TALENTED player on your team, you should also be the HARDEST worker on the team. Lead by example. Set the standard. Be the standard. Your talent might not be contagious but your energy can be.

It only takes ONE. - One Teammate can set the Tone - One Teammate can be the Leader - One Teammate can be the Anchor - One Teammate can Set the Standard - One Teammate can be the Missing Link - One Teammate can make ALL the Difference Be this person for your team.

Think like a farmer:

Say hello to the Crestwood Cadet Softball team Howard Winn Tanya Riehle Justin Denner Crestwood Speed and Strength Crestwood XC / T&F Coach Daley

As an athlete, it’s your job to take care of your body. When it comes to exercising, eating healthy, and recovery, you don’t have a choice. You have to do these things if you want to succeed.

Geno Auriemma said, “With the absence of pressure, it’s hard to do great things.” People think stress is harmful and causes pain, but it can be used to your advantage. • It improves your focus. • It enhances your mindset. • It builds your resilience. The key is to not let

If you cheat a workout, you’re only cheating yourself. If you take shortcuts, you’ll pay the consequences eventually. But if you respect your craft and do things the right way, even when no one is watching, you’ll be rewarded with great results.

The people around you greatly influence your mindset and behavior. To succeed in life, you need to surround yourself with motivated and positive people.

If you only work hard when you feel motivated, you’ll never be consistent enough to reach your biggest goals. To succeed in life, you need to have the discipline to work hard even when you don’t feel like it.

Take pride in your mental toughness. Show others how mentally strong you are by staying positive and giving your best effort no matter what adversity you’re faced with!

With current conditions and forecast, we will begin workouts inside in the new gym

The human body can do extraordinary things. It’s up to the mind to fulfill its potential.

You're only as good as your teammates, and your teammates are only as good as you. You need each other to achieve both individual and team success.

Don’t be afraid to have larger goals than the people around you. Don’t worry about fitting in. Strive to stand out instead!

Don’t just be confident in your skills. Be confident in your mental toughness as well. Believe in your ability to focus, manage anxiety, and persevere through adversity.

Girls were team champs and boys 4th at Osage tonight!! Keep it rolling! Crestwood Secondary

Making XC posters for the HoCo parade. Recruited a few extras to help! Go Cadets!! 🏃🏃‍♀️ Crestwood Secondary

Crestwood girls got their TICKET PUNCHED!! Way to go, Lexus, Taylor, Ava, Mea, Jaylee, Laney, & Alexis!! Crestwood Secondary IGHSAU