Don't forget to take a break!🧘‍♀️😴

We know life can be stressful and overwhelming, but it's important to take time to rest and recharge. Whether it's a quick nap or a relaxing bath, make sure to prioritize your mental and physical health.

#CAPITALProjectTrust holds monthly meetings for our #WesternLocalityMembers in #BognorRegis . This is a great chance to meet new people and share experience of living with #mentalhealth in #WestSussex and learn new techniques from your #peers .

We hope to see you there!

Take part in #CAPITALProjectTrust 's weekly #ArtGroup between 1pm-4pm in #Bognor Regis, #WestSussex

✅OPEN to ALL CAPITAL Members
🎨No experience in art needed to take part
✅Equipment and materials provided

🔗Visit capitalproject.org/join to learn about membership

Do you ever feel like you're falling behind? Like you should be further ahead in your career, relationships, or personal development? Well, we're here to remind you that it's okay to take your time. You don't have to do everything at once. Life is a journey, not a race.

Take a moment to spread kindness, you never know how much it may mean to someone. We all carry our own weight, so let's make the load a little lighter for each other.

#MentalHealth Matters #MentalHealth Awareness #PeerSupport #Coproduction #MentalHealth #WestSussex

Come along to our #CommunityHub Drop-In sessions in #EastGrinstead where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

#CAPITALProjectTrust holds monthly meetings for our #WesternLocalityMembers in #BognorRegis . This is a great chance to meet new people and share experience of living with #mentalhealth in #WestSussex and learn new techniques from your #peers .

We hope to see you there!

Nominate #CAPITALProjectTrust for a chance for us to be awarded £5,000 from the Benefact Group!

Nominate Us ➡️
health.movementforgood.com/?dm_i=6MG6,ZHR…

Give it your all today, no matter how big or small. Your best may change tomorrow, so be kind to yourself.

#MentalHealth Matters #MentalHealth Awareness #PeerSupport #PeerSupport Sussex #Coproduction #MentalHealth #WestSussex

Nominate #CAPITALProjectTrust for a chance for us to be awarded £5,000 from the Benefact Group!

Nominate Us ➡️
health.movementforgood.com/?dm_i=6MG6,ZHR…

Don't let yesterday's bad day steal today's sunshine. Live in the moment, forget the past, and seize the day!

#MentalHealth Matters #MentalHealth Awareness #PeerSupport #PeerSupport Sussex #Coproduction #MentalHealth #WestSussex

Take part in #CAPITALProjectTrust 's weekly #ArtGroup between 1pm-4pm in #Bognor Regis, #WestSussex

✅OPEN to ALL CAPITAL Members
🎨No experience in art needed to take part
✅Equipment and materials provided

🔗Visit capitalproject.org/join to learn about membership

You're bigger than anxiety. Don't let it define you. You have the strength to overcome any obstacle. Remember to take a breath and stay in charge.

#MentalHealth Matters #MentalHealth Awareness #PeerSupport #PeerSupport Sussex #Coproduction #MentalHealth #WestSussex

Nominate #CAPITALProjectTrust for a chance for us to be awarded £5,000 from the Benefact Group!

Nominate Us ➡️
health.movementforgood.com/?dm_i=6MG6,ZHR…

Come along to our #CommunityHub Drop-In sessions in Crawley, where you can share your mental health experience and take part in non-judgemental conversation and peer support. These sessions will also be an opportunity to look for help from both local and national services.

Leaving comfort zones can be daunting, but it's the key to growth. Embrace discomfort, be open to new experiences and watch amazing things happen. 🌱

Nominate #CAPITALProjectTrust for a chance for us to be awarded £5,000 from the Benefact Group!

Nominate Us ➡️
health.movementforgood.com/?dm_i=6MG6,ZHR…

Your mental health journey is about progress, not perfection. There's no such thing as perfect, so focus on moving forward. Keep striving and growing, and you'll see the benefits.

#MentalHealth Matters #MentalHealth Awareness #Coproduction #MentalHealth #WestSussex

Be kind, mental health matters. Supportive words, listening ears, and acts of kindness can make a world of difference. Everyone struggles, so let's show courage and understanding.

#MentalHealth Matters #MentalHealth Awareness #PeerSupport #Coproduction #MentalHealth

Take part in #CAPITALProjectTrust 's weekly #ArtGroup between 1pm-4pm in #Bognor Regis, #WestSussex

✅OPEN to ALL CAPITAL Members
🎨No experience in art needed to take part
✅Equipment and materials provided

🔗Visit capitalproject.org/join to learn about membership