Sugar Names you didn't know !

Benefits of nuts !

Diabetic Pyramid !

Limit screen time: Reduce exposure to screens an hour before bedtime. Blue light can interfere with your body's production of sleep-inducing melatonin.

Technology flashback! Which '90s gadget do you miss the most? A. Walkman, B. Game Boy, C. Pager, D. Dial-up Internet, E. Other (share your nostalgia) #TechThrowback

•√ BENEFITS OF FRUIT SKIN, PULP.

-The edible skins of many fruits, for example, the apples,apricots, blueberries, figs,grapes,pears, plums, prunes,raisins,raspberries, - are all sites of important biological activity in the life of the fruit.The skin is one of the places where

Acid Reflux SOS: When the burn strikes, consider A. Ginger tea, B. Slippery elm, C. Licorice supplements. Your stomach might just love these natural soothers! 🍵 #AcidRefluxNaturalRemedies

Calming Fruits !

Know about the 4 pillars of life !

Manage herpes outbreaks: Practice good hygiene, boost your immune system with a healthy diet, and consider antiviral medications. Take charge of your health!

Living with chronic pain can be isolating. Let's create a safe space to share our experiences, support one another, and remind everyone facing pain point diseases that they are not alone. 🤝💔 #ChronicPainSupport #YouAreNotAlone

Create a sleep haven: Make your bedroom cozy, dark, and cool. A comfortable sleep environment sets the stage for restful nights.

Antibiotic drink !!

CILANTRO is all you need, To remove heavy metals , incorporate it into YOUR DIET

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Studies show #heavymetal chelation using #cilantro and #chlorella can naturally remove an 87% of lead, 91% of #mercury , and 74% of aluminum from the body within 45 days.

Sleep Support:
A. Invest in a supportive pillow.
B. Ensure your sleeping position aligns your head with your spine.
C. Sweet dreams and a pain-free neck await!

Advocacy time! What PCOD myths would you like to bust? Let's challenge misconceptions and spread accurate information about PCOD. Knowledge is power! 📚💬 #PCODMythBusters #RaiseAwareness

Super easy exercises

aking a mental wellness break is essential. What activities help you reset and recharge during a busy day? Let's share ideas for quick and effective mental wellness breaks. 🌈🧘‍♀️ #MindfulBreaks #SelfCare

Your journey to wellness is unique, and that's what makes it powerful. Embrace the highs and lows, celebrate small victories, and remember that progress, not perfection, is the goal. 🌼🌱 #WellnessJourney #CelebrateProgress

Do you knew about these super seeds !