Stop offputting your own Life satisfaction.

- pray
- get sun
- Eat eggs
- collect steps
- move weights
- build a family
- do the work god puts in front of you

Overcomplicating your life makes you miserable

Follow the creators that treat X like a diary.

Those are the guys you genuinely want to learn from.

I quit my 1k / month side-hustle and couldn't be more fulfilled.

I find It crazy how this health / self-improvement bubble wants to help people, yet keeps their creators and audience locked indoors looking at screens all day.

You're wasting away your life for pixels on a…

80/20 Rule Blueprint to stay healthy with an office job:

Morning Stretches
A 5 min routine will give you 80% results

Morning Sunlight
Reset Circadian Rythm to sleep at night

Mealprep for Lunch
Meat + Veg + Rice + Extra Virgin Olive Oil goes a long way (avoid heating in…

I spent time 1 month contemplating and questioning the beliefs fed to us and monetised on social-media-feeds.

- 'Buy a villa'
- 'Grind it out'
- 'Don't get tired'
- 'Start a business'
- 'Retire your mom by age 21'

This is a terrible way of living.

You give and create in a…

Looksmaxx with beta carotene:

You get:
- Hunter eyes
- Healthy hair
- Glowing skin
- Darker skin-tone

You eat:
- Eggs
- Carrots
- Sweet-Potato
- Carotenoid Supps

Try for yourself.

Thinking about launching my first product.

What would you guys love to see?

Honest opinion!

I've created the Ultimate Testosterone Course

I usually only give this info to my paid clients... but for 24 hours, I'm giving it away for FREE, so you can:

- Melt fat
- Build muscle
- Feel more Confident

Like + Comment 'Send' and I'll DM it to you (must follow)

Quick tactics we used for client Yasantha to slash estrogen levels

- Chlorella
- Grass-fed meats
- Activated charcoal
- Fasting (24-48 hours)
- Reverse-osmosis water
- Androgen-receptor-rich muscle groups
- 0 late-night meals (5-hour buffer before bed)

Elevate your mojo, fellas

I'm thrilled to share what my client Matt achieved in just 3 weeks.

He lost 3kg and experienced a significant boost in his energy levels.

Here's what we did to achieve these incredible changes:

- Increased his daily steps
- Cleaned up his diet
- Established a regular gym…

Quick reminder: Pool season starts in under 100 days

Shocked? Here is how to get started:

- Hit the gym 3 / week
- Fix your sleep schedule
- Focus on compound lifts
- Learn about the impact of testosterone
- Optimise your life and diet around testosterone

Start today!

Gut Wreckers I avoid:

- Gluten (Bread, Pasta, etc.)
- Heavy Diary (Pasteurised Milk)
- Lectins (beans, peas, lentils, soybeans)
- Phytates (Nuts & Seeds)
- Oxalates (Spinach, Kale)

Keeping these out of your diet will reap massive rewards for your hormones, hair and skin.

Big W for my Client Yasantha.

As he is really dialled in on his business we got him on a 4hr/week home workout plan that includes a MURPH.

In just 6 weeks we decreased his MUPRH time by 15 mins

Strength/bodyweight ratio is THE BEST indicator of increasing strength and fitness.

Too many men with a full-time-job complain about not having time for the gym or their side-passion.

Yet they need to allocate 9-10 hours / day to their bedtime, cuz:

- They are inflamed
- Survive on caffeine
- Haven't fasted for years

Health breeds productivity gents.

Small list of environmental toxins ruining mens fertility and testosterone.

• Acrylamide
• Cotinine
• N,N-Diethyl-meta-toluamide (DEET)
• Dioxin-Like Chemicals
• Disinfection By-Products (Trihalomethanes)
• Environmental Phenols
• Benzophenone-3
• Bisphenol A (BPA)
•…

I've created the Ultimate Fat-Loss-Blueprint.

I usually only give this to my paid clients but for 24hrs I am giving it away for free, so you can:

1. Shred fat
2. Improve sleep
3. Boost testosterone

Like & Comment 'LEAN' and I'll send it your way (Must follow)

Lesser-Known Supplements For High Testosterone // Add these to your stack:

L-Carnitine

Carnitine is a lipid transporter molecule that moves ingested dietary fat via carnitine-acyl-transferases into mitochondria to be oxidized into energy (beta-oxidation). It will also increase…

I am really proud of my client Yasantha, who has improved on ALL areas of fitness since we started working together.

Being a fitness coach means a lot more than simply helping your clients with weight-loss:

- Sleep
- Testosterone
- Energy-Levels

2024 is a new Era of fitness...

Supps are not end all be all, but definitely necessary.

Our modern, postindustrial, polluted, toxin-laden lifestyle demands more nutrients than food can provide.

The chronic stressors of modern life increase your body’s need for vitamins, minerals, and antioxidants, which are…