Perspective is everything

What you see with your heart is what you see with your eyes

Be open to good in all things; let joy be your companion 💛

I love you - have a great day, Matt 🕉️

#NormaliseNakedYoga
#HappyHumpDay

I am not the teacher for everyone, nor do I try to be

If I can help one person on their journey through life, then it will all have been worth it

I love you - Matt 🕉️

#NormaliseNakedYoga
#MonochromeMonday

The spiritual journey is primarily a journey of self-inquiry, self-understanding and self-realisation - the journey begins with the self and arrives at the Self.

I love you - Matt 🕉️

#NormaliseNakedYoga

Over the last few weeks I have been diligently covering all 15 of the online classes - I want to offer my thanks to you all for your attendance, & to express my joy at the wonderful experience it has been.

I think you're incredible & I love you - Matt 💙

#NormaliseNakedYoga

The surrendering of oneself to reality is not a passive 'giving up', but a deepening of participation in the experience and flow of life, with no thought of trying to control or change events

I love you - Matt 🕉️

#NormaliseNakedYoga

I've said it before & I'll say it again; just enjoy this life - with all its twists & turns, highs & lows... you gotta keep smiling & you gotta keep lovin’

I love you - Matt 💙

#NormaliseNakedYoga
#Humpday

We have been conditioned to believe that nudity is shameful and our bodies are to be hidden at all costs.

Free yourself.

I love you - Matt 💙

#NormaliseNakedYoga

It is in the doing of one’s practice that one understands the point of practicing - it is simply a discipline that provides the space, possibility & opportunity in which awareness can grow

I love you - Matt 💙

#NormaliseNakedYoga
#MonochromeMonday

Like I always say... 'To train & to practice naked is to enjoy the body with which we have been gifted in a natural & harmonious way'

Join the friendliest community of yogis in the world... what exactly are you waiting for? 🕉️

I love you - Matt 💙

#NormaliseNakedYoga

So often we say, subconsciously to ourselves, I am this because of that… but the real question has always been; who am I without this external thing that I define myself by?

I love you - Matt 💙

#NormaliseNakedYoga

Within the flow of your life there is a stillness that is always present.

What is perfection?

You are!

I love you - Matt 💙

#NormaliseNakedYoga
#FullFrontalFriday

Just because you made a choice, doesn't mean you can't change your mind 🕉️

I love you - Matt 💙

#NormaliseNakedYoga

Yoga is the ultimate karma in that “if you practise these disciplines, it is highly likely that this will happen”.

In fact, it’s inevitable.

What that 'it' is is for you to find out.

I love you - Matt 💙

#NormaliseNakedYoga
#HappyHumpday

The practice of yoga is not concerned with bending ourselves into complex and fantastical shapes. It is concerned with untangling ourselves from the fantastical complexities of our existence.

I love you - Matt 🕉️

#NormaliseNakedYoga

Yoga is a living, breathing discipline that can be embraced by anyone, anywhere and at any moment.

Quite simply; the practice of yoga begins now.

Join us for classes all week long 🔗

I love you - Matt 🕉️

#NormaliseNakedYoga

What do you mean I have to put clothes on to go outside...? 🤷🏼‍♂️

Peace and Good Things to all Friends this day - I love you, Matt 💙

#NormaliseNakedYoga
#ToBeFairItIsSlightlyChillyHereToday

Yoga is not complicated & one does not need any degree of flexibility to begin a practice. Consistent effort, a little discipline & an awareness of the body will see extraordinary flexibility & strength develop in a short space of time.

I love you - Matt 🕉️

#NormaliseNakedYoga

Yoga is an antidote to life itself & has always offered (& continues to offer!), a practical, relevant & surprisingly simple way of letting all of the bullshit go & finding an inner peace that is permanent & lasting.

I love you - Matt 🕉️

#NormaliseNakedYoga
#FullFrontalFriday

Nothing to see here... just a perfectly normal way to start one's day ☕

I love you; keep smiling - Matt 💙

#NormaliseNakedYoga

The mind holds within it a concept or ‘projection’ of the body, which is highly subjective to the individual.

We never see ourselves how others see us & we rarely, if ever, see ourselves as we truly are.

I love you - Matt 💙

#NormaliseNakedYoga
#Humpday 🍑