Beautiful morning for a jog.

Way to bring that Gastonia heat.

Tomorrow we have a special edition birthday Q at F3 Barracuda led by PaceCar. Post and see if you can keep up with the secret weapon of F3 Lake Wylie. This nasty young fish is ready to be unleashed! Eric Schwister

Time to dust off your finest pair of pleated khakis. We've got Wolverine on Q at F3 Barracuda and it's bound to stretch your limits! Kevin Yost (F3 Wolverine) F3 Lake Wylie

Attention F3 Lake Wylie hackers. Winter is here, but it's no excuse not to get in a round. Come tee it up with @F3Pitch at F3 Barracuda. 5am Starbucks.

Don't be scared of a little black ice. Find your footing and log some training miles with F3_Hauschka at F3 Barracuda! See you there. 5am Starbucks. F3 Lake Wylie

We've got Bones on Q at F3 Barracuda. This guy is a true HIM. I'm talking about the kinda impact that requires 4 Twitter accounts! Dr Tunis Hunt (F3 BONES) @HuntTunis F3_The Hunt For Wellness Podcast Hunt for Wellness. Run with him and then give a listen for tips on dealing with the pain he delivers! F3 Lake Wylie

Silent Bob aka Running Machine continues to dazzle the F3 Lake Wylie region by pounding miles on the pavement. Raise your game and come show support for Stalvey aka Silent Bob F3 as he makes his debut Q F3 Barracuda!

In need of a challenge? Man enough to run with the nasty fish of F3 Lake Wylie? We are seeking hard charging Q's to put their leadership to the test F3 Barracuda. 3.5mile minimum + work. 5am Wed at Starbucks in Lake Wylie. DM me if interested! F3 The Fort F3 Rock Hill F3 Gastonia

The Nan'tan Emeritus Joshua French is on Q at F3 Barracuda. Post and let those glorious locks flow in morning breeze. F3 Lake Wylie

I hear Ryan Brannan is the new fitness guy for F3 Lake Wylie. Come out to F3 Barracuda tomorrow to experience his fancy professional moves firsthand.

Join Eric Schwister for some spring break miles at F3 Barracuda. It's gonna be a party!

The respectable Dan Sippel (F3 Quasimodo) is on Q at F3 Barracuda. Come join the fun. It's sure to be a back breaker! F3 Lake Wylie

Men of F3 Lake Wylie. Time to bust out your best pair of sneakers. Kevin Yost (F3 Wolverine) is bringing the magic to F3 Barracuda!

ATTENTION RUNNERS: Barracuda will launch at 5am from The Abyss. 3 mile run followed by the Joshua French farewell Q. It will be epic. F3 Lake Wylie

Join Matt Sheridan at F3 Barracuda for a challenging workout likely to test your speed and involve some burpees. Good times ahead! F3 Lake Wylie

Your favorite F3 Lake Wylie thespian makes his long awaited return to F3 Barracuda. Can you elevate your performance to match that of @Shakespeare_F3? Post to find out and break a leg!

Join Jack Stevenson at F3 Barracuda for a post 4th of July celebratory beatdown. F3 Lake Wylie

Come out to F3 Barracuda for miles with Stalvey aka Silent Bob F3. He may be silent, but the pain will loud! F3 Lake Wylie

Rumor has it that Jason Lomas is making an appearance in gloom. Post at F3 Barracuda to see if the rumors are true! F3 Lake Wylie