Feel like an hour's training tonight? Indoor turbo/roller training in Portglenone Community Centre - 7-30pm start - £2 each.

Whoops! Please change 'tonight' on the earlier tweet to 'tomorrow night'. Silly mistake - must be heatstroke. There is no training tonight.

Mini-meeting in Portglenone Community Centre tomorrow night (8-30pm, after training) for people interested in this: tinyurl.com/bvrctdf2014

Don't forget there's now indoor training on Thursday's too (that's tonight): 7-30pm at the Community Centre; prepare your excuses to not go.

Don't forget, we've got club runs on Saturdays too - 9-30am in the Community Centre car park. Nobody gets left behind on Saturdays; yay!.

Sunday morning cycle - Portglenone Main Street at 9-15am. Here's hoping we get weather as good as today's (which was great).

Sweat away winter chills with indoor training tonight; 7-30pm at the Comm. Centre OR Lie on the sofa with a blanket and hot water bottle.

Fish falling from the skies? My mistake, the space was in the wrong place; it's turbo training tonight - Community Centre, 7-30pm, £2 each.

Go cycling with Bann Valley this Saturday morning - 9:30am at Portglenone Community Centre. Please don't make us beg.

Extra! Extra! Read all about it! BVRC Donegal trip 2013 details on our website: bannvalley.co.uk.

Sunday club runs at 9-15am tomorrow morning. Meeting on Portglenone Main Street as usual. Waterproof clothing recommended for those cycling.

The forecast for the weekend currently looks pretty good. Get your bib-tights out of the trouser press and ready for Saturday and Sunday.

Saturday club run from Portglenone Community Centre at 9-30am. Coincidentally, Saturday is tomorrow; even better.

Don't forget we have indoor training on both Tuesdays and Thursdays now - Different nights but the same old sweat.

Saturday run at 9-30am from Portglenone Community Centre. The wind's from the NE; that means it may well be somewhere other than Cookstown!

Saturday club run: 9-30am - Portglenone Community Centre. Be there (or not if you have something else planned or simply don't want to go).

For those doing 'The College Run' next Sunday, there's a group leaving Portglenone Main Street at 8-30am, to be there in time to sign on.

For those wondering what 'The College Run' is, here's a link: facebook.com/TheCollegeRun

Indoor training tonight: 7-30pm in Portglenone Community Centre (back room). At a mere £2 each, you get a lot of sweat per penny.

Committee meeting tonight in the Community Centre at 8pm. We'll see all those in need of being committed there.