You Don’t hear much about mindfulness these days .

A “ash chilli con carne “ on the menu tonight 💨

If you’ve made a good or full recovery from ocd. What would you say helped you to achieve this . #ocd

Cooking is back for ash ! Cheese n tata pie , sausages and beans . Yummy 😋

A group of us from around the world are presenting at this event #ocd #cbt #psychiatry #psychology #psychtwitter ICOCS

It Must be difficult when the opposition player is potting the balls so well and you’re sitting there on ya Jak Jones .. #SnookerWorldChampionship

There’s not many things I dislike, but gardening is right at the top of the list 😴

Supporting the family, friends & carers is part of 'Support for all' pls see this Perinatal OCD leaflet co-written by Maternal OCD & Royal College of Psychiatrists rcpsych.ac.uk/mental-health/… #MMHAW

Landed back In the uk and home at 5pm . The weather hasn’t changed since I left 🤦

⁦Ash⁩ ”Things that shouldn’t be”: Understanding the meaning of violation in OCD and trauma « Psychology & Psychiatry# « Cambridge Core Blog “Things that shouldn’t be”: Understanding the meaning of violation in OCD and trauma cambridge.org/core/blog/2024…

BABCP Article of the month: “Things that shouldn’t be”: Understanding the meaning of violation in OCD and trauma

buff.ly/4aWbaxT

Full free article text at buff.ly/3xZN0Ej

tCBT & BCP (@[email protected]) Hey Ash see if you recognise anyone in my comments in this piece.

Siesta time ❤️

Tanned ash hand 🤣

Pizza and watermelon 🍉 🥰

Jays here ❤️❤️❤️

Nice afternoon for it ❤️❤️☀️☀️🏖️🏖️

Still a week to go in Lanza . Day 10 today . Big surprise on Monday as my son and grandson are coming for a week ❤️❤️❤️❤️

Beach 🏖️ Day . Chillaxing ❤️❤️🏖️🏖️☀️☀️

Wonderful ❤️🏖️☀️