Been a while since I've posted on TWITTER how's everyone doing?

roadtomentalwellness.medium.com/consequences-o…

Explore a personal reflection on the toll of societal expectations and the relentless pursuit of busyness.
#mentalhealth #mentalhealth matters #life #dépression #MediumWriter #beingbusy #theroadtomentalwellness

I just published How to Build a Mental Health First Aid Kit link.medium.com/JkmCrmQ1iIb

medium.com/@roadtomentalw…

I just published For the Love of God, Help Me! link.medium.com/eLirYmsV3Hb Discover the art of compassionate support in our latest blog post.
#MentalHealthAwareness
#ActiveListening
#EmpathyInAction
#SupportSystem
#MentalWellnessJourney
#CompassionateCare
#HealingTogether

roadtomentalwellness.medium.com/why-you-may-no…

Unlock Your Superpower Thriving as a Highly Sensitive Person youtube.com/shorts/eI3Njay… via YouTube

Unlock Your Superpower_ Thriving as a Highly Sensitive Person

Preview/Buy Author, Jonathan Arenburg's Book, The Road To Mental Wellness Here: amazon.ca/Road-Mental-We…

Unlock Your Superpower Thriving as a Highly Sensitive Person
youtube.com/shorts/eI3Njay… via YouTube
Unlock Your Superpower_ Thriving as a Highly Sensitive Person

Preview/Buy Author, Jonathan Arenburg's Book, The Road To Mental Wellness Here: amazon.ca/Road-Mental-We…

Join author Jonathan Arenburg on a journey that will help guide you down the road of mental illness and hopefully by the end of his book, The Road To Mental Wellness, U Will be empowered
amazon.ca/Road-Mental-We…

#mentalhealth #mentalwellness #theroadtomentalwellnessthebook

Sure, you could just blindly push through your anxiety, but there are tools to see you through the fear. theroadtomentalwellness.wordpress.com/2021/06/19/see…

What does self-care look like? Is it all laying around, every chance we get? Or is our approach to finding balance doing us more harm than good? Here's a perspective you may not have thought about.
medium.com/@roadtomentalw…
#Mentalhealth #mentalhealthawareness #selfcare #exercise

“Our place in the day to day is but a small part we play and the rest of it, well, it can seem a little hellish. But tuning in to how you feel can help you find joy in the asphalt covered jungle. Here are ways to make that happen” — Jonathan Arenburg link.medium.com/DgibucQfgHb

I'm no longer looking for success, I am on a quest for fulfillment

Trained Counsellor, speaker, and published author, Jonathan Arenburg tells the world about his life-long struggles with depression, anxiety, and later in life, PTSD.

Buy The Road To Mental Wellness Here: amazon.ca/Road-Mental-We…

When all you do is strive to love yourself, you end up lonely. There is a balance between #selflove and seeking out healthy relationships.

#relationship #selfcare #connection #unity

Preview Jonathan's book The Road To Mental Wellness amazon.ca/Road-Mental-We…

Preview Jonathan's book The Road To Mental Wellness amazon.ca/Road-Mental-We…

roadtomentalwellness.medium.com/personal-growt…
Do you feel “less than” You once felt? Like you’re a bot just going through the motions? If so, maybe this article can help change that?
#personalgrowth #growth #success #achievement #goalsetting #mentalhealth #happier

Sometimes your path to mental wellness starts with something as simple as a haircut. It doesn't have to be a huge leap forward, sometimes all it needs to be is one little thing that makes you feel good.