𝑮𝑰𝑹𝑳𝑺 𝑮𝑬𝑻𝑻𝑰𝑵𝑮 𝑰𝑻 𝑫𝑶𝑵𝑬 🔥💪🏼

Shoutout to Freya for killing her squats with PT Toan. Are you struggling with technique or confidence in the gym? Message us today to arrange a complimentry PT session💜

🥗🥗🥗 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐦𝐢𝐬𝐬 𝐲𝐨𝐮𝐫 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐰𝐢𝐧𝐝𝐨𝐰 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝?
My Muscle Chef to the rescue! Introducting the 𝐍𝐄𝐖 Spicy Buffalo Chicken with Mac & Cheese meal! Meeeeooowww. Meals are just $10.95, pick one (or more) up on your next visit! 😋🍽️

💜✨ 𝗧𝗛𝗔𝗡𝗞-𝗬𝗢𝗨 𝗠𝗜𝗖𝗛𝗔𝗘𝗟 💜✨
Shout-out to Mick for leaving this great review of our club & our team. It's members like you that make our club what it is! We appreciate you whole heartedly 🙌🏼 🥰 #PortMelbourne #AnyBodyAnyTime #AnytimeFitnessAustralia

🥳💜💪🏼 𝐌𝐀𝐑𝐂𝐇 𝐈𝐒 𝐅𝐎𝐑 𝐌𝐀𝐓𝐄𝐒
Are you and your work mates finally back together in the office? Why not get them training in the gym with you too!
🌟𝐏𝐥𝐮𝐬 𝐢𝐟 𝐭𝐡𝐞𝐲 𝐣𝐨𝐢𝐧, 𝐲𝐨𝐮'𝐥𝐥 𝐛𝐨𝐭𝐡 𝐞𝐧𝐣𝐨𝐲 𝐭𝐰𝐨 𝐰𝐞𝐞𝐤𝐬 𝐟𝐫𝐞𝐞! 🌟

𝗪𝗛𝗢'𝗦 𝗕𝗔𝗖𝗞 𝗜𝗡 𝗧𝗛𝗘 𝗢𝗙𝗙𝗜𝗖𝗘? 🙋🏼‍♀️💻🙋🏼‍♂️
The kids are back 2 school, are you back in the office yet? WFH is all fun & games til you miss out on classes here at the gym! 🙅🏼‍♂️😭 DM us to let us know what days you're back in the office while we update our class timetable 🔥

𝗠𝗢𝗦𝗧 𝗔𝗖𝗧𝗜𝗩𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 🙌🏼 🔥
Shout-out to these legends getting their year off to a flying start! We're super proud of you. Keep up the great work in Feb!

𝗠𝗘𝗔𝗟 𝗣𝗥𝗘𝗣 𝗠𝗢𝗡𝗗𝗔𝗬 // 𝗠𝗬𝗠𝗖 𝗦𝗧𝗬𝗟𝗘! 😋🥗🙌🏼
One of our absolute favourite meals from the My Muscle Chef team is the Miso Chicken Ramen! Perfect for lunch or dinner when you need a comforting, nourishing meal and you need it fast! 🕙 #MyMuscleChef #AnytimeFitness

👊🏼 𝗜𝗧 𝗔𝗟𝗟 𝗦𝗧𝗔𝗥𝗧𝗦 𝗪𝗜𝗧𝗛 𝗛𝗘𝗔𝗥𝗧
It all starts with heart. Put it into everything you do and extraordinary things happen.
Over half a million Aussies are changing their lives every day with Anytime Fitness. That’s more than 500,000 hearts beating as one.

𝗧𝗛𝗔𝗡𝗞-𝗬𝗢𝗨 𝗕𝗢𝗝𝗔𝗡💜✨
Big shout-out to one of our valued long-standing members Bojan for leaving this lovely review of our club & staff. It's members like you that make our club what it is! We appreciate you whole heartedly 🙌🏼 🥰 #PortMelbourne #AnytimeFitnessAustralia

𝗠𝗔𝗞𝗜𝗡𝗚 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗛𝗔𝗣𝗣𝗘𝗡!

💜 No matter what your health & fitness goals are, we're committed to helping you reach them

Ready to get back into the swing of things? Let's make healthy happen together!

#AnyBodyAnyTime #PortMelbourne

𝗛𝗔𝗡𝗗𝗦 𝗨𝗣 𝗜𝗙 𝗬𝗢𝗨'𝗥𝗘 𝗘𝗫𝗖𝗜𝗧𝗘𝗗 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗧𝗢 𝗦𝗧𝗔𝗥𝗧! 🙋🏼🔥🙋🏼‍♂️
We're just making the final tweaks to our timetable, stay tuned for live booking links to be released soon! 🔥

𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐖𝐄𝐄𝐊 𝐈𝐒 𝐇𝐄𝐑𝐄 🎅🏼🎄🌟
While our elves aren't running off to the North Pole just yet, they will be working some different hours to usual between now & the New Year so please take note! Please email [email protected] if you need us.

$𝟱𝟬 𝗚𝗜𝗙𝗧 𝗩𝗢𝗨𝗖𝗛𝗘𝗥𝗦 𝗨𝗣 𝗙𝗢𝗥 𝗚𝗥𝗔𝗕𝗦 🎅🏼🎄🎁
Refer a mate to join our club before the New Year, they'll get 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗙𝗥𝗘𝗘 & you'll score a $𝟱𝟬 𝗴𝗶𝗳𝘁 𝘃𝗼𝘂𝗰𝗵𝗲𝗿 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲!

𝗠𝗘𝗔𝗟 𝗣𝗥𝗘𝗣 𝗛𝗔𝗖𝗞𝗦 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗦𝗜𝗟𝗟𝗬 𝗦𝗘𝗔𝗦𝗢𝗡 👩🏼‍🍳🙏🏼✨
We've picked our top 3 meal prep hacks to help save you valuable time as we enter the silly season.
Head to our instagram page for the full artice! @anytimefitnessportmelbourne

𝗧𝗘𝗔𝗠 𝗕𝗨𝗜𝗟𝗗𝗜𝗡𝗚 𝟭𝟬𝟭🤼🎖️🌟
Have you thought about arranging a bootcamp with your crew at work in the New Year?

🌞 𝗧𝗮𝗸𝗶𝗻𝗴 𝗯𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗻𝗼𝘄 𝗳𝗼𝗿 𝟮𝟬𝟮𝟮 𝗦𝘂𝗺𝗺𝗲𝗿 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽𝘀 🌞

Give our team a call on 9646 5000 or email us today 🌟

Did you know not all macronutrients contain the same amount of energy?
Of the 3 macronutrients, Carbohydrates provide 4 calories per gram, Protein provides 4 calories per gram, and Fat provides 9 calories per gram.

𝗖𝗢𝗡𝗦𝗜𝗦𝗧𝗘𝗡𝗖𝗬 𝗜𝗦 𝗞𝗜𝗡𝗚 👑💪🏼🏅
Well done to our TOP 10 MOST ACTIVE members for Nov! First month back post lockdown, you guys have put in a HUGE effort & we're loving seeing you all back!

Who's got their eye on the leader board for December? 👀 🏆

𝗠𝗔𝗧𝗘𝗦 𝗥𝗔𝗧𝗘𝗦 + $𝟱𝟬 𝗚𝗜𝗙𝗧 𝗩𝗢𝗨𝗖𝗛𝗘𝗥 😱🤯🎉
Refer a mate to get your rate this month & score a $50 gift voucher! Flight centre? Hotel? JBHiFi? Nike? Hair salon? Round of golf? You can spoil yourself or someone else! It's yours when they join! 😍✈️🛍️

𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 💥✨💥

We appreciate the time it takes for you guys to leave us a review and provide your feedback. Big shout-out to Joseph for leaving this fantastic review of our club, we appreciate you! 🙌🏼🙌🏼

𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 💥✨💥

We appreciate the time it takes for you guys to leave us a review and provide your feedback. Big shout-out to Siobhan for leaving this fantastic review of our club & staff, we appreciate you! 🙌🏼🙌🏼