It is possible to be quick to home (<1.3) without losing velocity.

Learn how here:

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This is why Juan is one of the best hitters in the game.

I am blesses to announce that I am committing to play division 1 baseball at Queens University I would like to give all glory to God for all he has done for me. I want to thank my family, teammates, coaches, anyone who pushed me to be the best I can be. Go Royals!

The graphics in this Japanese baseball video game are incredible

Went from throwing 80mph to sitting mid 80s touching 88! Great job Ashton 👊🏼

So proud of this young man. Coming off of hip surgery and focusing on how to get his body moving properly really unlocked his potential.

First two weeks of the season: 9.1 IP 4H 0R 1BB 22Ks 2 wins! 6-0 as a team!
Charger Baseball
NHS Baseball
Anthony Bass

J-Bands are a great pre-throwing tool to prep the tissues of the arm.

Here are some of our top moves with them.👇️

1. Triceps extension
2. Lat stretch
3. Forward fly
4. Chest press
5. 2-Way Row
6. YTLA Raise
7. 2-Way Shoulder IR/ER
8. Openers
9. Bicep curls
10. 6-Way Forearms

Mariano Rivera pitched 141 innings in the postseason. Through these 141 innings, he holds a 0.70 ERA. To take it further, more men have walked on the moon than have scored on Mo in the playoffs

Looking good Ashton! You’re putting in the work and it’s paying off. Get ahead, good things happen.

😔 loved watching you pitch. God bless you and your family.

The mom from Little Big League, Ashley Crow, is the actual mom of No. 1 Cubs prospect Pete Crow-Armstrong

Now that the Cubs are reportedly calling Pete up, she is officially the mother of an MLB player nearly 30 years after the release of the movie

Congratulations Coach!

82/83 his Junior year of HS and now sitting upper 80s touching 90 👀. Dawson has put in the work and the results are showing. Going into his senior year at Nolensville High School in TN.

Blue Jays gala with the birthday girl 😍. I love the life we created together. Not a day goes by where I don’t thank God for you. I love you forever

What an absolute beast!

Wayne State Alum Anthony Bass on Jackie Robinson Day

Blue Jays 5 Rays 2

#Jackie42

✌🏻new additions to the HOF display case. So surreal being able to meet and chat with Fred McGriff and Pedro Martinez the past couple days. Thank you both again for signing for me! Always a fan at heart.