Brilliant work. Thanks Jonathan 👍

Home for the next week. Training camp 2019 has begun Scottish Swimming Sports Abroad

Coach’s report A 14 strong Lanark ASC squad enjoyed a successful trip to Stirling for the Alloa Swimming Club Annual Meet. Nine of the squad won medals and encouragingly the top 3 finishes came in all four age groups…➡️ FB: facebook.com/52938903053578… WEB: swimlanark.org/news/683-coach…

Great to have come away last night with Swimming Performance of the year against a strong line up, eternally grateful for the team I have around me from the data analysts to my coach @melmarshallmassive and my training and business partners and of course, my family. 🙏🏼🙏🏼🙏🏼

The countdown is on! 🤩🤩 The new world-class sports complex will provide students, staff and the wider community with state-of-the-art facilities to train, play and stay active. Find out more 👉 stir.ac.uk/1nt

I’ve worked hard in the past few months to improve my pull ups/ chin ups and it’s now one of my favourite exercises. Here’s a progression video to help improve your pull ups. Let me know if you give it a go 💪🏼

Planning already underway for next years @apraceclinics Make sure you follow to keep updated 👀🙌🏼

After my tweet yesterday, I’ve had so many responses from swimmers, coaches and parents. This is what I mean by focusing on the process and not the result. Hope that makes sense ☺️

Alloa Swimming Club Open & Junior Development Meets will take place at The Peak in Stirling on Sat/Sun 22-23 Feb 2020. Meet invite & entry files were emailed out today & will soon be on SwimScotland,. Hope to see you all there again. Scottish Swimming SASA West District

Our friends Alloa Swimming Club are holding a primary school swimming gala. Entries from those who can confidently swim 25m without armbands should be made via the school. Fishcross Primary PE ActiveClacks CPSSAsports Clackmannanshire Council

Letters were handed out this week to all pupils interested in Alloa Swimming Club Gala taking place on Sunday the 8th of March! For anyone we may have missed please ask Miss Johnston for a letter. 🏊🏻‍♀️🏊🏼 See details below:

Possibly one of the best swims of my career! (~open for debate~) What can you do without spilling a drop?! Check out the #gotmilkchallenge on TikTok. #gotmilk #ad

Great to have our swimmers back in the pool for the first time today. Well done to the team for making it happen. 👏

Please retweet Resonate Together @RobMcLAlloa Alloa Elim Church Alloa Rugby Minis Alloa RFC 1st XV Alloa Advertiser Play Alloa Connect RotaryAlloa Reachout With Arts in Mind @Alloarugby Alloa Swimming Club Alloa East End B.C. Morrisons Alloa Community Champion @AlloaGolfClub AlloaRoundTable

Check out this awesome opportunity from wildwimmin who are running FREE open water swimming and safety sessions for girls aged 12-16 next week at Gartmorn Dam. 🏊🏊‍♀️ More details and how to book can be found below👇 #Clackssummerofwellbeing #GetWaterWise

Please retweet & share. Lornshill Academy Lornshill Academy PE Alva Academy Alva PE Alloa Academy Alloa Academy Clackmannanshire Council People Directorate Clackmannanshire Council @ClackmanPolice Clacks Third Sector Interface @claxyouthvoice CSSS Alloa CC Alloa Swimming Club Alloa Advertiser AlloaAcadParents Lornshill Academy PC active8sauchie sportscotland