Flying 🔥 Women’s 600 Meters Premier Results: 1. Alli Bookin-Nosbisch - 1:28.78 2. Gabby Cortez - 1:28.85 4. Ali Frandsen - 1:33.44, PR 5. Grace Bookin-Nosbisch - 1:33.52 6. Jaiden Itson - 1:33.61 #Hawkeyes

There will never be another #CC22

PR for Ali 🔥 Women’s 600 Meters Results: 6. Ali Frandsen - 1:32.66, PR 8. Arianna Williams - 1:32.98 9. Grace Bookin-Nosbisch - 1:33.51 10. Jaiden Itson - 1:33.69 #Hawkeyes

Frames from ABQ 📸 #Hawkeyes

Stock rising 📈 NM Classic | Women’s 400 Meters 3. Chioma Nwachukwu - 52.46, PR, 4th at Iowa 7. Damaris Mutunga - 52.49, PR, 5th at Iowa 8. Alivia Williams - 53.11, PR, 8th at Iowa 19. Olicia Lucas - 54.16, PR 22. Gabby Cortez - 54.68, PR 29. Ali Frandsen - 55.56 #Hawkeyes

New school record ‼️ NM Classic | Women’s 4x400 Relay 3. Al. Williams, Nwachukwu, Mutunga, Lucas - 3:30.42, 1st at Iowa 8. Ar. Williams, Cortez, Duax, Frandsen - 3:38.85 #Hawkeyes

✌️ PRs in the 400 Tyson Invitational | Women’s 400 meters 11. Arianna Williams - 55.04, PR 16. Ali Frandsen - 55.47, PR #Hawkeyes

Women’s 400-Meter Hurdles Results: 5. Ali Frandsen - 59.83 12. Ellie Rickertsen - 1:01. 60 15. Claire Kohler - 1:02.91 #Hawkeyes

Ali into the All-Time List 🤩 Tom Jones Invite | Women’s 400-Meter Hurdles: 21. Ali Frandsen - 59.00, PR + 10th at Iowa #Hawkeyes

Bronze for Ali 🥉 Women’s 400-Meter Hurdles: 3. Ali Frandsen - 59.51 6. Ellie Rickertsen - 1:00.17 9. Claire Kohler - 1:00.59, PR #Hawkeyes

Victory sealed 🏆 #Hawkeyes

One more? 🥇 Women’s 4x400 University: 1. Ellie Rickertsen, Gabby Cortez, Ali Fransen, Jaiden Itson - 3:40.67 #Hawkeyes

First-place Frandsen 🥇 Women’s 400-Meter Hurdles 1. Ali Frandsen - 59.13 4. Claire Kohler - 1:00.28, PR 5. Ellie Rickertsen - 1:00.57 11. Isabelle Woody - 1:08.51 #Hawkeyes

Wheels up to Eugene 🛫 #Hawkeyes x #B1GTF

Championship Mode 🔛 👟 B1G Championships 📊 + 💻 hawkeyesports.com/tracklive #Hawkeyes

The time is now. #Hawkeyes x #B1GTF

Keep It Moving 🤩 Women’s 400-Meter Hurdles Prelims 8. Claire Kohler - 59.76, PR, q 9. Ali Frandsen - 59.87, q #Hawkeyes

Finishing strong 💪 Women’s 400-Meter Hurdles Final 7. Ali Frandsen - 1:00.32 8. Claire Kohler - 1:00.46 #Hawkeyes

Way to go Ali Frandsen

I am offering hurdle training again this summer for the months of July and August in the Ames and Iowa City area! Message me for more information and scheduling!