Microplastics have been found in various human tissues, including blood, brain, heart, kidneys, liver, spleen, placenta, and testicles. In this article, I delineate several methods I employ to protect myself against these pervasive pollutants.
akinolokun.com/microplastics

Both vaginal delivery & breastfeeding play crucial roles in building a healthy microbiota in the child, which is vital for the proper functioning of their organs & systems. While C-sections & formula feeding have their place, they should only be utilized when absolutely necessary

The fewer ingredients, the better.

There is no justification for placing hot food in plastic food storage containers. These containers leach toxic chemicals into your food, including:

- PHTHALATES (associated with cancer, endocrine disruption, developmental/reproductive toxicity, asthma, allergies)

- PFAS

“Doctors should never tell someone that they are terminally ill. They should say ‘my ability to help you has terminated.’” — Les Brown

Modern medicine, while useful and beneficial for emergency treatment, has significant limitations and can even be detrimental (see

Fresh fruits provide the highest quality water for cellular-level hydration.

Here are some of the most hydrating fruits:

- Coconut (water)
- Watermelon
- Cucumber
- Pineapple
- Strawberry
- Cantaloupe
- Raspberry
- Blueberry
- Orange
- Peach
- Grape
- Pear

Stevia is a natural plant with numerous health benefits. Raw (unprocessed) stevia is green, like other chlorophyll-containing plants. Man-made stevia 'sweeteners' are white/off-white due to being processed with synthetic solvents, ion exchange, and decolorization/bleaching

We are indeed closest to frugivores. Those with knowledge of comparative anatomy and physiology, evolutionary biology, genetics, and nutritional science have always known this.

Processed sugar has many names, including agave nectar, coconut sugar, maple syrup, molasses, brown sugar, turbinado sugar, barley malt, evaporated cane juice, etc. The healthiest alternatives are dates & raw stevia. Raw honey (bee vomit) is also less harmful than processed sugar

Contrary to common belief, the ingestion of so-called 'complete protein' is not only unnecessary but also unwise. This is because the human body does not assimilate 'complete protein'; it must first break it down into individual amino acids. akinolokun.com/protein

I must respectfully disagree. I encourage you to visit the USDA website to examine the extensive list of synthetic agricultural products permitted on conventional produce and compare it to the regulations for organically-certified plants. Furthermore, in locations such as

If you want to heal, don't focus on disease. Instead, focus on changing your body's chemistry by eliminating inflammation, mucus, toxins/heavy metals, parasites, & metabolic waste from the tissues. This process will naturally restore your body to its optimal state of homeostasis.

“All Natural” → 🗑️
“Organic” → ✅

Some of the conditions that have been reversed with diet and herbs:

- Cancer
- Lupus
- Diabetes
- Asthma
- Chronic sinusitis
- Heart disease
- Hypertension
- Depression
- Anxiety
- Fibromyalgia
- Kidney disease
- GERD
- Chronic fatigue
- IBS/IBD
- Arthritis
- Chronic back pain

There is an herb for every gland, organ, system, and tissue of the body. Nature has put medicine in our food. Pure intelligence.

The author could not have picked a more apt title.

The lymphatic system is the body's sewer system. It carries waste to the kidneys (for elimination via urination), colon (for elimination via defecation), skin (for elimination via perspiration), & lungs (for elimination via respiration). Lymphatic detoxification is key to health.

Nature is inherently indifferent to humans, our suffering, or even our survival as a species. Man must therefore act and live intelligently, in accordance with the laws governing this physical plane, lest his existence be filled with pain and misery.

Cooked food is highly addictive, just like a drug. Moreover, it disrupts the mechanisms that signal satiety, often leading to overeating. It is virtually impossible to overeat on raw living foods (especially fruit), which communicate with the cells instantly and effectively.