This is your reminder to:

- eat if you haven't lately
- take the time to just breathe
- drink some water
- take a walk

You will get where you’re trying to go. Make sure you're taking care of yourself while you get there.

This tweet is for everyone who may not have had the best day today.

You can do this. You’re trying your best and that’s all you can do. Keep going.

This is your reminder to forgive yourself if you’ve had an unproductive day or week or month or year.

It’s never too late for a fresh start. You can do this.

Friendly reminder:

You’re going to be okay.

You’re still here, and that’s a huge accomplishment.

You’re doing great.

Self care isn’t always “cute”. It’s not always face masks and bath bombs. Sometimes it’s just brushing your hair and taking your vitamins and your medication and making sure you’re doing okay.

If you're struggling, please read this:

You’re not being difficult.
You’re not an inconvenience.
You don’t owe anyone an apology.
It's okay to struggle, we're all human.

Today might have been terrible, but tomorrow is brand new.

Don't let the awfulness of today ruin what tomorrow could turn out to be.

You don’t need to be okay all the time. It’s okay if today wasn’t good. It’s okay if this week hasn’t been good.

Everything will turn out how it’s supposed to, just be patient.

Daily reminder:

It’s okay to reach out for help. It doesn’t make you weak.

This is a little late night reminder for you that you are stronger than your demons, especially the ones that come out at night when you're alone.

You can do this.
You can beat this.
You're so much stronger than you think.

Congratulations if:

You got out of bed today.
You did your dishes or dirty laundry.
You finished something you've been putting off.
You cleaned your room.
You found a reason to smile.

Little victories are important.

You're allowed to feel pain and cry and be hurt without having to justify it to people and have a 'good enough' reason.

Crying is okay.
Having a bad day is okay.
Falling down is okay.
Taking a mental health day is okay.

Important reminder:

Please don't feel obligated to change anything about yourself simply because it's a new year.

Friendly reminder that people struggling with mental illnesses can have a really hard time during the holiday season. Remember to be kind and treat everyone with respect. You don't know what other people are dealing with.

Friendly reminder:

Drink some water.
Take a break.
Take your medication.
Keep fighting for you.

Repeat this to yourself:

I am allowed to take up space.

I am allowed to exist.

I am not an inconvenience.

I am worthy of time and attention.

If you’re feeling sad today:

It is completely okay to feel sad.
It doesn’t mean you’re broken.
Keep trying your best and reach out for help when you need it.

Recovery is those sunny days when you're happy. But recovery is also those days when you just want to stay in bed. That's okay.

Important self care reminders:

- Take a shower
- Drink some water and stay hydrated
- Eat some food
- Take your medicine

The little things always add up.