SF On This Day—5-7-2020
Methods to Develop Speed & Power for the Shot Put

'Coaches & athletes should be very clear that weight training is a method to supplement shot put training & is not a separate sport or discipline.'

📈 Don Babbitt via ALTIS ⤵️

simplifaster.com/articles/devel…

Feeling lost in your coaching approach?

Developing a strong coaching philosophy is your key to making impactful decisions for your athletes!

📽️ Head over to ALTIS Connect and watch the full video with Dan Pfaff! loom.ly/ClLqN4M

🚨 Speaker Announcement 🚨

We are very excited to have John Griffin as our feature presenter for the June #ThorneACP 🗓️

Join us 👇🏼👇🏼👇🏼
altis.world/in-person-educ…

⚠️ THE APPROACH SETS UP THE JUMP

🔑 High levels of #velocity at take-off
🔑 Reliably hit the board #accurately
🔑 Prepare optimal #positioning for take-off

Discover how to maximize these 3 KPIs during your approach & 🚀 boost your performances 👉 loom.ly/bs_7TxM

🇨🇳 Re-Engineering Su: Available Now!

🧠 Learn from the mastermind behind Su Bingtian's record-breaking speed - legendary Coach - Randy Huntington.

🏃This course is a must-have for anyone seeking to unlock the secrets of speed!

🌐Access now for just $59 loom.ly/nLgWxUc

'We believe that precise work on maximum velocity and usable speed endurance loads are built on the ability to accelerate efficiently and consistently...'- @Pfaffsc

👉 loom.ly/k9eAzPE

🙋‍♂️ Need inspiration for relay execution?

🌟 Look no further than Coach Vince Anderson's outstanding Course - Coaching the Relays.

👍 In it, he'll show you how to fix common relay problems, and get your team to PR performances.

▶️ loom.ly/XsiW2ok

#trackandfield #relays

Great background image! ALTIS Stuart McMillan

'.... I believe strongly athletes must take extreme ownership ... Coaches can't be working at it harder than the athlete ... But how many of us hold athletes to this accountability every day, every cycle, every year, every competition?' @pfaffsc

📽️ loom.ly/niTTRl8

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Another great source of learning material on sprint training by ALTIS

🏃‍♀️ SPRINT TOWARDS FITNESS

😢 Struggling without a gym or equipment?

😢 Fed up with typical bodyweight routines?

Say goodbye to limitations and revitalize your fitness journey with our FREE SprintFIT guide! 💪

🔥 Grab the FREE GUIDE: loom.ly/WMMpPlI

🇨🇳 Re-Engineering Su: Available Now!

🧠 Learn from the mastermind behind Su Bingtian's record-breaking speed - legendary Coach - Randy Huntington.

🏃This course is a must-have for anyone seeking to unlock the secrets of speed!

🌐Access now for just $59 loom.ly/nLgWxUc

Really enjoying this ALTIS course… lots of gems and insights… today is the last chance to get the early bird bonuses… all for just $49!

Don’t miss out - ALTIS Stuart McMillan Andreas Behm have put together a great resource w Randy!

🇨🇳 Final Day to Access Pre-Launch Pricing & Bonuses!

Calling all early birds! 🐦

If you pre-registered for 'Re-Engineering Su,' your exclusive pre-launch ends TONIGHT!

Head to your inbox to unlock:

🔥 Discounted course price
🎁 Bonus videos & ebook

If you pre-registered for 'Re-Engineering Su,' today is your last day to receive:

🟢Discounted price
🟢Exclusive bonuses, only available to those who pre-registered!

Learn the secrets of the fastest start ever, and how you can apply them to your athletes - regardless of sport.

“Activity & rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, & how much of each. Finding them in each other, activity in rest & rest in activity, is the ultimate freedom.”

Sri Shankar

🇨🇳 Final Day to Access Pre-Launch Pricing & Bonuses!

Calling all early birds! 🐦

If you pre-registered for 'Re-Engineering Su,' your exclusive pre-launch ends TONIGHT!

Head to your inbox to unlock:

🔥 Discounted course price
🎁 Bonus videos & ebook

Boost Your Training Results with Variation! 📈

Use the power of variation in programming with tips from Coaches Derek Evely & Dan Pfaff. 🏆

➡️ Learn how to strategically refresh your training approach and achieve better outcomes in our free ebook.

loom.ly/BEtKe5s

📚SPINAL ENGINE & SPEED

Step into the world of advanced athletic mechanics with our latest free eBook: 'The Spinal Engine: The What, Why and How?'

📥 Ready to update your coaching approach?

▶️ Get your FREE copy here: loom.ly/WvPEWGQ

I am always desiring learning & excited to continue to learn from Randy Huntington & what he & ALTIS have put together on engineering Su.

Thank you, Coach, for the time & impact you have had on me & your time in sharing your knowledge.