The future of Rehab & Performance training 🎯 by Bram Swinnen 🏋🏻‍♂️ IFSPT BFSP Belgian Federation of Sports Physiotherapy movetocure #performance #nextlevel

Speed and surface steepness affect internal tibial loading during running. Running at faster speeds and uphill on gradients ≥+10% increased internal tibial loading, whereas slower running and downhill running on gradients ≥–10% reduced internal loading buff.ly/3TRoNXr

Dynamic compression of the popliteal artery 🩸 #artery

A very good quality work 📕 by Chris Napier PT, PhD #run #running #Running #ScienceOfRunning

Devices to measure calf raise test 🔥 Kim Hébert-Losier

Effects of Moderate- to High-Impact Exercise Training on Bone Structure Across the Lifespan: A Systematic Review and Meta-Analysis of Randomized Controlled Trials… asbmr.onlinelibrary.wiley.com/doi/10.1002/jb…

📣 #BestofBJSM for September 🔥 🥇 #ConsensusStatement - IOC Consensus on REDs ⚡️ bit.ly/3PBT0Io 🥇 #PhDAcademyAward - Hip Imaging in Football Players ⚽️ bit.ly/3EM5mbV 🥇 #BJSMBlog - Exercise Training and Blood Pressure 💪 bit.ly/455L9Zz

Paracetamol 💊 & Tendon adaptation Thanks Achilles Tendons

Anatomic location & functional / structural muscle injuries in sport👇🏼 Top👉🏾normal muscle a👉🏾Overexertion-related muscle disorders b👉🏾Neuromuscular muscle disorders c👉🏾Partial and (sub)total muscle tears #muscle #injury #MedTwitter bjsm.bmj.com/content/47/6/3…

Gut microbiota 🦠 impact cognition and emotion… Thanks Christoph Burch 👌🏻

🦶Did you know the Anterior Drawer Test (ADT) may not be the most accurate test for ankle ATFL laxity?🦶 A study found the Reverse Anterolateral Drawer Test (RALDT) more accurate and sensitive for chronic ATFL injuries. 📝In the RALDT, the ankle is adjusted to 10°-15° plantar

Great articles on Achilles and patellar tendon loading from BaxterLabHQ (Thanks for your work). Here's how I apply their research to clinical practice and exercise selection. Hope it helps. Achilles: journals.lww.com/acsm-msse/page… Patellar: journals.lww.com/acsm-msse/page…

james-mccormack.com/advice-centre/…

Join our sessions 🤩 to elevate your knowledge on #prevention and #rehabilitation with our upcoming webinars with live Q&A! ✅ Tim Hewett ✅ Dustin Grooms ✅ Rob Gray ⚾️👁 ✅ Matt Jordan, PhD ✅ Vasileios Korakakis ✅ Bruno Tassignon and Jo Verschueren 👉🏻 motorlearninginstitute.com/portal/webinars

The glider is an exercise described by Askling et al. 2013 in its classic version. 🫵🏻 Have you tested it with variations in foot positions❓ #hamstring #strength #eccentric

🚨 Here is an article 🗞️ co-written with Guillaume Abran , Clément Boulard, Alexandre Rambaud PT PhD 🇫🇷 and aude aguilaniu to improve your strength assessments of the peripheral ankle muscles 🦶🏻 authors.elsevier.com/a/1iN7b,HMC18B… Sfmksofficiel 🇫🇷 BFSP Belgian Federation of Sports Physiotherapy 🇧🇪 #ankle #strength #HHD

Endurance Training – Science and Practice 📕 by Inigo Mujika (En) ✨ is probably one of the best books on exercise physiology with a preface by kilian jornet 33 chapters written by 68 contributors 👌🏻 including 𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 by ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ and Paul Laursen 🔗bit.ly/3S7Zxgw

🚨 Formation PSP Formations de haute qualité avec la venue de ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ 👌🏻 à Poitier 🇫🇷 Jerome Riera #perfomance #blessure